strength
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 backsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
16 min amrap
20/15 cal row
200 m run
20 double unders
pumping arms
5 sets
40 barbell biceps curls (5 sec negative)
20 sec rest
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 backsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
16 min amrap
20/15 cal row
200 m run
20 double unders
pumping arms
5 sets
40 barbell biceps curls (5 sec negative)
20 sec rest
