skill
double unders
weightlifting
every 30 sec for 40 rounds
1 high hang squat snatch
get a grip
3 sets
45 sec heavy double kb or db hold
15 sec rest
double unders
weightlifting
every 30 sec for 40 rounds
1 high hang squat snatch
get a grip
3 sets
45 sec heavy double kb or db hold
15 sec rest
