strength
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 strict press
note: first set at 50 - 60% of your max (heavier than last week)
wod
7 rounds // 2 min on : 1 min off
8 power cleans
8 thruster
me burpees over bar
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 strict press
note: first set at 50 - 60% of your max (heavier than last week)
wod
7 rounds // 2 min on : 1 min off
8 power cleans
8 thruster
me burpees over bar
