Dienstag 06.09

gymnastic conditioning

for time

27 toes to bar / (c2b) pull ups / handstand push ups
90 sec rest
21 toes to bar / (c2b) pull ups / handstand push ups
60 sec rest
15 toes to bar / (c2b) pull ups / handstand push ups
30 sec rest
9 toes to bar / (c2b) pull ups / handstand push ups

tc: 9 min

wod

every 3 min for 7 rounds

15 wallballs
30 - 50 double unders