strength
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 frontsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
5 rounds
400 m run
10 deadlifts
8 backsquats
6 power cleans
4 thruster
tc: 20 min
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 frontsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
5 rounds
400 m run
10 deadlifts
8 backsquats
6 power cleans
4 thruster
tc: 20 min
