warm up
3 minuten swimmer
3 minuten jumping jacks
3 minuten squat hold with rotation
3 minuten challenge
wod
100 thruster
every minute 10 jumping jacks
warm up
3 minuten swimmer
3 minuten jumping jacks
3 minuten squat hold with rotation
3 minuten challenge
wod
100 thruster
every minute 10 jumping jacks
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr