gymnastic conditioning
for time
70 toes to bar / (c2b) pull ups / handstand push ups
tc: 7 min
wod
every 3 min for 7 rounds
7 barbell thruster
7 barfacing burpees
7 heavy russian kb swings
for time
70 toes to bar / (c2b) pull ups / handstand push ups
tc: 7 min
wod
every 3 min for 7 rounds
7 barbell thruster
7 barfacing burpees
7 heavy russian kb swings
