wod fbl 22.2
20 min amrap
24 double unders
12 toes to bar
6 wall walks
functional bodybuilding
every 2 min for 5 rounds
8 - 12 barbell bent over row
8 - 12 alternating weighted crusty lunges
20 min amrap
24 double unders
12 toes to bar
6 wall walks
functional bodybuilding
every 2 min for 5 rounds
8 - 12 barbell bent over row
8 - 12 alternating weighted crusty lunges
