skill
double unders
strength
every 2 min for 5 rounds
10 / 8 / 5 / 2 / 1 strict press
note: first set at 50 - 60% of your max (heavier than last week)
wod
2 rounds
12 (ctb) pull ups
25 box jump overs
30 straight leg sit ups
into
30 alternating dual kb lunges
tc: 15 min
double unders
strength
every 2 min for 5 rounds
10 / 8 / 5 / 2 / 1 strict press
note: first set at 50 - 60% of your max (heavier than last week)
wod
2 rounds
12 (ctb) pull ups
25 box jump overs
30 straight leg sit ups
into
30 alternating dual kb lunges
tc: 15 min
