strength
every 2 min for 5 rounds
10 / 8 / 5 / 2 / 1 deadlift
note: first set at 50 - 60% of your max (heavier than last week)
wod
1000 m row
50 thrusters 40/30
30 (ctb) pull ups
every 2 min for 5 rounds
10 / 8 / 5 / 2 / 1 deadlift
note: first set at 50 - 60% of your max (heavier than last week)
wod
1000 m row
50 thrusters 40/30
30 (ctb) pull ups
