gymnastic conditioning
every minute on the minute
x toes to bar / (c2b) pull ups / handstand push ups
note: reps need to be unbroken
wod
5 sets
2 min on 1 min off
200 m run
me push jerks
every minute on the minute
x toes to bar / (c2b) pull ups / handstand push ups
note: reps need to be unbroken
wod
5 sets
2 min on 1 min off
200 m run
me push jerks
