strength
every 2 min for 5 rounds
10 / 8 / 5 / 2 / 1 backsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod fbl 22.1
27 - 21 - 15 - 9
cal row
burpess over rower
into
5 rm hang power clean
tc: 15 min
every 2 min for 5 rounds
10 / 8 / 5 / 2 / 1 backsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod fbl 22.1
27 - 21 - 15 - 9
cal row
burpess over rower
into
5 rm hang power clean
tc: 15 min
