functional bodybuilding
every 2 min for 5 rounds
8 - 12 ring rows
8 - 12 incline db bench press on wallball
wod
20 min amrap
8 handstand push ups
8 power cleans
16 russian kb swings
every 2 min for 5 rounds
8 - 12 ring rows
8 - 12 incline db bench press on wallball
wod
20 min amrap
8 handstand push ups
8 power cleans
16 russian kb swings
