skill
handstand push ups
strength
every 2 min for 5 rounds
10 / 8 / 5 / 2 / 1 strict press
note: first set at 50 - 60% of your max (heavier than last week)
wod
every 2 min for 7 rounds
15/12 cal row
10 burpees over rower
handstand push ups
strength
every 2 min for 5 rounds
10 / 8 / 5 / 2 / 1 strict press
note: first set at 50 - 60% of your max (heavier than last week)
wod
every 2 min for 7 rounds
15/12 cal row
10 burpees over rower
