strength
every 2 min for 5 rounds
10 / 8 / 5 / 2 / 1 backsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
100/75 cal row (15 sec on : 15 sec off)
80 wallballs
60 double db deadlifts
40 double db squats
20 double db devil press
tc: 20 min
every 2 min for 5 rounds
10 / 8 / 5 / 2 / 1 backsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
100/75 cal row (15 sec on : 15 sec off)
80 wallballs
60 double db deadlifts
40 double db squats
20 double db devil press
tc: 20 min
