functional bodybuilding
every 2 min for 5 rounds
3 - 5 strict pull ups
6 - 10 deficit push ups
wod
20 min amrap
7 (c2b) pull ups
7 deadlifts
14 box jump overs
every 2 min for 5 rounds
3 - 5 strict pull ups
6 - 10 deficit push ups
wod
20 min amrap
7 (c2b) pull ups
7 deadlifts
14 box jump overs
