strength
every 2 min for 5 rounds
10 / 8 / 5 / 2 / 1 frontsquats
note: first set at 50 - 60% of your max (heavier than last week)
weightlifting
every 30 sec for 30 rounds
2 tng power cleans
pumping arms
tabata
4 rounds banded tricep extensions
4 rounds banded bicep curls
every 2 min for 5 rounds
10 / 8 / 5 / 2 / 1 frontsquats
note: first set at 50 - 60% of your max (heavier than last week)
weightlifting
every 30 sec for 30 rounds
2 tng power cleans
pumping arms
tabata
4 rounds banded tricep extensions
4 rounds banded bicep curls
