strength
every 2 min for 5 rounds
10 / 8 / 5 / 2 / 1 deadlift
note: first set at 50 - 60% of your max (heavier than last week)
wod
20 min amrap
5 handstand push ups
10 alternating devil press
20/15 cal row
every 2 min for 5 rounds
10 / 8 / 5 / 2 / 1 deadlift
note: first set at 50 - 60% of your max (heavier than last week)
wod
20 min amrap
5 handstand push ups
10 alternating devil press
20/15 cal row
