Dienstag 02.08

gymnastic conditioning

4 sets

x toes to bar / (c2b) pull ups / handstand push ups
10 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
15 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
45 sec rest

note: note: try to stay consistent with the reps

wod

every 3 min for 6 rounds

10 barbell thruster
10 barfacing burpees