strength
every 2 min for 5 rounds
10 / 8 / 5 / 2 / 1 backsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
1500/1200 m row
30 wallballs
1000/800 m row
60 wallballs
500/400 m row
90 wallballs
into
me row for cal
tc: 18 min
every 2 min for 5 rounds
10 / 8 / 5 / 2 / 1 backsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
1500/1200 m row
30 wallballs
1000/800 m row
60 wallballs
500/400 m row
90 wallballs
into
me row for cal
tc: 18 min
