wod
10 min to find your 2 rep max hang power clean
into
20 min amrap
5 power jerks
10 power cleans
15 deadlifts (clean grip)
20/15 cal row
10 min to find your 2 rep max hang power clean
into
20 min amrap
5 power jerks
10 power cleans
15 deadlifts (clean grip)
20/15 cal row
