functional bodybuilding
every 2 min for 5 rounds
5 - 8 kipping handstand push ups
16 jumping lunges
wod
every 3 min for 6 rounds
15/12 cal row
10 box jump overs
5 burpees over rower
every 2 min for 5 rounds
5 - 8 kipping handstand push ups
16 jumping lunges
wod
every 3 min for 6 rounds
15/12 cal row
10 box jump overs
5 burpees over rower
