gymnastic conditioning
every minute for 10 minutes
x toes to bar / (c2b) pull ups / handstand push ups
note: note: try to stay consistent with the reps
sets need to be unbroken
tc: 8 min
wod
20 min amrap
2 wall walks
20 double unders
200 m run
every minute for 10 minutes
x toes to bar / (c2b) pull ups / handstand push ups
note: note: try to stay consistent with the reps
sets need to be unbroken
tc: 8 min
wod
20 min amrap
2 wall walks
20 double unders
200 m run
