skill
double unders
strength
every 2 min for 5 rounds
12 / 9 / 6 / 3 / 2 backsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
15 min amrap
100/75 cal row
80 wallballs
60 box jumps
40 alternating db snatches
20 db snatches
into
me row for cal
double unders
strength
every 2 min for 5 rounds
12 / 9 / 6 / 3 / 2 backsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
15 min amrap
100/75 cal row
80 wallballs
60 box jumps
40 alternating db snatches
20 db snatches
into
me row for cal
