Donnerstag 16.2

warm up

4 rounds 

20 knee rotation

20 shoulder rotation 

20 jumping jacks 

3 minuten challenge 

burpees

best score: 58

skill

tabata 

L-SIT

wod

40 alternierende v-ups

30 diamond push ups

60 jumping lunges 

30 diamond push ups

40 alternierende v-ups