functional bodybuilding
every 2 min for 5 rounds
8 - 12 deficit push ups
8 - 12 alternating db hammer curls
20 sec dead bugs
wod
every 3 min for 6 rounds
30 - 50 double unders
20/15 cal row
every 2 min for 5 rounds
8 - 12 deficit push ups
8 - 12 alternating db hammer curls
20 sec dead bugs
wod
every 3 min for 6 rounds
30 - 50 double unders
20/15 cal row
