strength
every 2 min for 5 rounds
12 / 9 / 6 / 3 / 2 deadlift
note: first set at 50 - 60% of your max (heavier than last week)
wod
ladder // 3 - 6 - 9 - 12...
thruster
barfacing burpees
tc: 18 min
every 2 min for 5 rounds
12 / 9 / 6 / 3 / 2 deadlift
note: first set at 50 - 60% of your max (heavier than last week)
wod
ladder // 3 - 6 - 9 - 12...
thruster
barfacing burpees
tc: 18 min
