wod
30 min amrap
5 deadlifts 60/42,5
5 power cleans 60/42,5
5 frontsquats 60/42,5
5 push jerks 60/42,5
20/15 cal row/ski
every 3 min 10 alternating devil press 22,5/15
5 deadlifts 60/42,5
5 power cleans 60/42,5
5 frontsquats 60/42,5
5 push jerks 60/42,5
20/15 cal row/ski
every 3 min 10 alternating devil press 22,5/15
recovery wod
30 min amrap
1 min easy row
2 min 5 push ups + 10 air squats
3 min 8 burpees
