skill
handstand push ups
strength
every 2 min for 5 rounds
12 / 9 / 6 / 3 / 2 deadlift
note: first set at 50 - 60% of your max (heavier than last week)
wod
20 min amrap
1000/800 m row
1 block run
100 double unders
handstand push ups
strength
every 2 min for 5 rounds
12 / 9 / 6 / 3 / 2 deadlift
note: first set at 50 - 60% of your max (heavier than last week)
wod
20 min amrap
1000/800 m row
1 block run
100 double unders
