gymnastic conditioning
75 toes to bar / (c2b) pull ups / handstand push ups
note: note: try to stay consistent with the reps
tc: 8 min
wod
20 min amrap
20 russian kb swings
20 box jumps
20 wallballs
20/15 cal row
75 toes to bar / (c2b) pull ups / handstand push ups
note: note: try to stay consistent with the reps
tc: 8 min
wod
20 min amrap
20 russian kb swings
20 box jumps
20 wallballs
20/15 cal row
