functional bodybuilding
every 2 min for 5 rounds
8 - 12 ring rows
8 - 12 alternating lunges
20 sec superman hold
wod
ladder // 1 - 2 - 3 - 4...
handstand push ups
russian kb swings
box jump overs
tc: 18 min
every 2 min for 5 rounds
8 - 12 ring rows
8 - 12 alternating lunges
20 sec superman hold
wod
ladder // 1 - 2 - 3 - 4...
handstand push ups
russian kb swings
box jump overs
tc: 18 min
