skill
handstand push ups
strength
every 2 min for 5 rounds
12 / 9 / 6 / 3 / 2 deadlift
note: first set at 50 - 60% of your max (heavier than last week)
wod
30 thruster @light weight
30 burpees over bar
2 min rest
20 thruster @moderate weight
20 burpees over bar
2 min rest
10 thruster @heavy weight
10 burpees over bar
tc: 18 min
handstand push ups
strength
every 2 min for 5 rounds
12 / 9 / 6 / 3 / 2 deadlift
note: first set at 50 - 60% of your max (heavier than last week)
wod
30 thruster @light weight
30 burpees over bar
2 min rest
20 thruster @moderate weight
20 burpees over bar
2 min rest
10 thruster @heavy weight
10 burpees over bar
tc: 18 min
