gymnastic conditioning
every 30 sec for 20 rounds
x toes to bar / (c2b) pull ups / handstand push ups
note: note: try to stay consistent with the reps
wod
20 min amrap
2000/1600 m row
100 double unders
every 30 sec for 20 rounds
x toes to bar / (c2b) pull ups / handstand push ups
note: note: try to stay consistent with the reps
wod
20 min amrap
2000/1600 m row
100 double unders
