strength
every 2 min for 5 rounds
12 / 9 / 6 / 3 / 2 strict press
note: first set at 50 - 60% of your max (heavier than last week)
wod
21 - 18 - 15 - 9 - 6 - 3
wallballs
burpees over rower
into
me row for cal
tc: 20 min
every 2 min for 5 rounds
12 / 9 / 6 / 3 / 2 strict press
note: first set at 50 - 60% of your max (heavier than last week)
wod
21 - 18 - 15 - 9 - 6 - 3
wallballs
burpees over rower
into
me row for cal
tc: 20 min
