Samstag 02.07

gymnastic conditioning

x toes to bar / (c2b) pull ups / handstand push ups
15 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
10 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
45 sec rest

note: note: try to stay consistent with the reps

tc: 10 min

wod

20 min amrap

4 handstand walk around the box
8 burpee box jump overs
32 air squats