skill
double unders
strength
every 2 min for 5 rounds
12 / 9 / 6 / 3 / 2 strict press
note: first set at 50 - 60% of your max (heavier than last week)
wod
30 - 25 - 20 - 15 - 10 - 5
wallballs
russian kb swings
straight leg sit ups
cal row
tc: 20 min
double unders
strength
every 2 min for 5 rounds
12 / 9 / 6 / 3 / 2 strict press
note: first set at 50 - 60% of your max (heavier than last week)
wod
30 - 25 - 20 - 15 - 10 - 5
wallballs
russian kb swings
straight leg sit ups
cal row
tc: 20 min
