strength
every 2 min for 5 rounds
12 / 9 / 6 / 3 / 2 deadlifts
note: first set at 50 - 60% of your max (heavier than last week)
weightlifting
every 30 sec for 30 rounds
1 paused squat snatch (2 sec pause in catch position)
grip
2 sets
90 sec dead hang
30 sec rest
every 2 min for 5 rounds
12 / 9 / 6 / 3 / 2 deadlifts
note: first set at 50 - 60% of your max (heavier than last week)
weightlifting
every 30 sec for 30 rounds
1 paused squat snatch (2 sec pause in catch position)
grip
2 sets
90 sec dead hang
30 sec rest
