functional bodybuilding
every 2 min for 5 rounds
3 - 5 strict pull ups (3 sec negative)
8 - 10 front plate raise
8 - 12 dead bugs
wod
ladder // 1 - 2 - 3 - 4...
toes to bar
clean and jerks
burpees over bar
tc: 18 min
every 2 min for 5 rounds
3 - 5 strict pull ups (3 sec negative)
8 - 10 front plate raise
8 - 12 dead bugs
wod
ladder // 1 - 2 - 3 - 4...
toes to bar
clean and jerks
burpees over bar
tc: 18 min
