strength
every 2 min for 5 rounds
12 / 9 / 6 / 3 / 2 backsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
2000/1600 m row
100 alternating db snatches
80 box jumps
60 wallballs
tc: 22 min
every 2 min for 5 rounds
12 / 9 / 6 / 3 / 2 backsquats
note: first set at 50 - 60% of your max (heavier than last week)
wod
2000/1600 m row
100 alternating db snatches
80 box jumps
60 wallballs
tc: 22 min
