gymnastic conditioning
10 - 15 - 20 - 15 - 10
toes to bar / (c2b) pull ups / handstand push ups
note: 40 sec rest after each set
tc: 10 min
wod
20 min amrap
20 wallballs
20 box jumps
20 russian kb swings
200m run with wallball
10 - 15 - 20 - 15 - 10
toes to bar / (c2b) pull ups / handstand push ups
note: 40 sec rest after each set
tc: 10 min
wod
20 min amrap
20 wallballs
20 box jumps
20 russian kb swings
200m run with wallball
