strength
every 2 min for 5 rounds
9 / 6 / 3 / 6 / 15 deadlifts
note: first set at 50 - 60% of your max (heavier than last week)
weightlifting
every 30 sec for 30 rounds
1 squat clean
+ 1 push jerk
grip
2 sets
1 min plate pinch hold
1 min dead hang
1 min rest
every 2 min for 5 rounds
9 / 6 / 3 / 6 / 15 deadlifts
note: first set at 50 - 60% of your max (heavier than last week)
weightlifting
every 30 sec for 30 rounds
1 squat clean
+ 1 push jerk
grip
2 sets
1 min plate pinch hold
1 min dead hang
1 min rest
