functional bodybuilding
every 2 min for 5 rounds
8 - 10 ring rows
8 - 10 barbell french press
20 sec weighted glute bridge hold
wod
30 - 20 - 10
burpees over db
double db box step overs
double db deadlifts
note: 750/600 m row after double db deadlifts
every 2 min for 5 rounds
8 - 10 ring rows
8 - 10 barbell french press
20 sec weighted glute bridge hold
wod
30 - 20 - 10
burpees over db
double db box step overs
double db deadlifts
note: 750/600 m row after double db deadlifts