functional bodybuilding
every 2 min for 5 rounds
5 - 7 strict pull ups
5 - 7 strict ring dips
20 sec hollow hold
wod
20 min amrap
400 m run
40 double unders
500/400 m row
every 2 min for 5 rounds
5 - 7 strict pull ups
5 - 7 strict ring dips
20 sec hollow hold
wod
20 min amrap
400 m run
40 double unders
500/400 m row
