skill
handstand push up
strength
every 2 min for 5 rounds
9 / 6 / 3 / 6 / 15 deadlifts
note: first set at 50 - 60% of your max (heavier than last week)
wod
20 min amrap
row for cal
start every 2 min with 10 thrusters
note: start with the thrusters
handstand push up
strength
every 2 min for 5 rounds
9 / 6 / 3 / 6 / 15 deadlifts
note: first set at 50 - 60% of your max (heavier than last week)
wod
20 min amrap
row for cal
start every 2 min with 10 thrusters
note: start with the thrusters
