gymnastic conditioning
3 sets
25 toes to bar / (c2b) pull ups / handstand push ups
1 min rest
tc: 10 min
wod
3 - 6 - 9 - 12 ...
burpees
box jump overs
alternating db snatches
tc: 20 min
3 sets
25 toes to bar / (c2b) pull ups / handstand push ups
1 min rest
tc: 10 min
wod
3 - 6 - 9 - 12 ...
burpees
box jump overs
alternating db snatches
tc: 20 min
