functional bodybuilding
every 2 min for 5 rounds
8 - 12 incline db benchpress on wallball
8 - 12 db lunges (goblet hold)
20 sec dead bugs
wod
20 min amrap
5 handstand push ups
10 alternating devil press
15 box jumps
200 m run
every 2 min for 5 rounds
8 - 12 incline db benchpress on wallball
8 - 12 db lunges (goblet hold)
20 sec dead bugs
wod
20 min amrap
5 handstand push ups
10 alternating devil press
15 box jumps
200 m run
