Freitag 10.06

skill

handstand push up

strength

every 2 min for 5 rounds

9 / 6 / 3 / 6 / 15 deadlifts

note: first set at 50 - 60% of your max

wod

1500/1200 m row
5 rounds of cindy
1000/800 m row
4 rounds of cindy
500/400 m row
3 rounds of cindy

tc: 18 min

note: cindy
5 pull ups
10 push ups
15 air squats