strength
every 2 min for 5 rounds
9 / 6 / 3 / 6 / 15 backsquats
note: first set at 50 - 60% of your max
weightlifting
every 30 sec for 30 rounds
2 power cleans
grip
4 min dead hang
every 2 min for 5 rounds
9 / 6 / 3 / 6 / 15 backsquats
note: first set at 50 - 60% of your max
weightlifting
every 30 sec for 30 rounds
2 power cleans
grip
4 min dead hang
