Dienstag 07.06

gymnastic conditioning

21 toes to bar / (c2b) pull ups / handstand push ups
1 min rest
15 toes to bar / (c2b) pull ups / handstand push ups
30 sec rest
9 toes to bar / (c2b) pull ups / handstand push ups

2 min rest

30 toes to bar / (c2b) pull ups / handstand push ups

tc: 10 min

wod

30 - 20 - 10

dual db thruster
burpee box jump overs

400 m run after each round

tc: 20 min