functional bodybuilding
every 2 min for 5 rounds
5 - 8 strict pull ups
5 - 8 strict ring dips
20 sec tuck hold
wod
22 min amrap
22/16 cal row
44 double unders
every 2 min for 5 rounds
5 - 8 strict pull ups
5 - 8 strict ring dips
20 sec tuck hold
wod
22 min amrap
22/16 cal row
44 double unders
